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Health & Wellness

March 10, 2019

Tips for shovelling snow without hurting your back

After big snowstorms like this one, we get a lot of people who come in the clinic saying “I  had to shovel for 2 hours last week and my back is killing me”. That’s a typically Canadian problem if I’ve ever heard one. What if I told you it didn’t […]
February 7, 2019

What factors should we consider when choosing our next physical activity?

The new year is already well on its way and our well-intentioned resolutions may have already been abandoned or not yet put into place. February is here – it’s time to revisit one’s objectives and start moving! But where should we begin? Clients often ask us what kind of activities […]