Health & Wellness

How to relieve and treat back pain that persists after lifting or changing tires? If you have recently changed your car tires or lifted a heavy object and felt pain or aching during the activity or later in the evening or the next day, you are not alone. This type […]

After big snowstorms like this one, we get a lot of people who come in the clinic saying “I  had to shovel for 2 hours last week and my back is killing me”. That’s a typically Canadian problem if I’ve ever heard one. What if I told you it didn’t […]

The new year is already well on its way and our well-intentioned resolutions may have already been abandoned or not yet put into place. February is here – it’s time to revisit one’s objectives and start moving! But where should we begin? Clients often ask us what kind of activities […]