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December 2019

December 6, 2019
How to treat neck pain - McKenzie Method - Expertise Physio

How to relieve neck pain and neck stiffness?

Need to relieve your neck pain or neck stiffness?  If you wake up with a stiff neck or have neck pain after a few hours on your computer, you are not alone. This is called ‘mechanical neck pain’, and it’s very common.  Don’t worry, it’s not dangerous, and this type […]