{"id":51699,"date":"2019-12-06T16:35:18","date_gmt":"2019-12-06T16:35:18","guid":{"rendered":"http:\/\/temp.expertisephysio.com\/?p=51699"},"modified":"2019-12-07T03:55:13","modified_gmt":"2019-12-07T03:55:13","slug":"how-to-relieve-neck-pain-and-neck-stiffness","status":"publish","type":"post","link":"https:\/\/expertisephysio.com\/en\/how-to-relieve-neck-pain-and-neck-stiffness\/","title":{"rendered":"How to relieve neck pain and neck stiffness?"},"content":{"rendered":"

Need to relieve your neck pain or neck stiffness?\u00a0<\/strong><\/h2>\n

If you wake up with a stiff neck or have neck pain after a few hours on your computer, you are not alone. This is called \u2018mechanical neck pain\u2019, and it\u2019s very common.\u00a0<\/span><\/p>\n

Don\u2019t worry, it\u2019s not dangerous, and this type of neck pain can usually be treated easily with fast and durable relief.<\/i><\/b><\/span><\/p>\n

Mechanical neck pain can occur after a specific incident but can also appear without an incident, ex: when the neck is put in certain positions that load the cervical spine tissues (discs, joints, nerves, muscles, ligaments) for too long in one direction such as:<\/span><\/p>\n